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As the winter months settle in, they bring with them cold and flu season, with many people struggling to get a good night’s sleep due to congestion and sore throats. While cold symptoms can often be managed during the day, nighttime can be particularly challenging. However, sleep expert Ashley Hainsworth, from Bed Kingdom, has shared his top tips to help those suffering from colds to sleep more comfortably. One of Ashley’s key recommendations is to boost your intake of cold-fighting nutrients through what he calls a “miracle” smoothie. His go-to recipe combines pineapple, banana, spinach, turmeric, and almond milk –…